CLEAN & JERK + BACK SQUAT + WOD

Clean & Jerk (Squat Jerk)

185# x 1

205# x 1

205# x 1

216#F

Back Squat 

365# x 1

385# x 1

385# x 1

12mins ladder

1 WallBall 12Kg

1 Burpee

score = 11 Rds + 4 Burpee