Friday, September 19, 2014

OHS 1RM + WOD

OHS (Snatch Balance)
275#  x 1 PR
295# F
291# x 1 PR

5 Rds
60 Secs
12 WallBall 12Kg + 
AMRAP Burpee
Rest 60 Secs

Score = 15/11/11/10/11 = 58
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