Tuesday, September 30, 2014

SNATCH + SNATCH BALANCE + WOD

Snatch x 2
166# x 1
175# x 1 x 3

Snatch Balance
205# x 1
235# x 1

10,8,6,4,2 
Ring Dip (MU)
Front squat 190#
AES 200m

Time : 9:28
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