TRAINERS SUMMIT

Am 

Front Squat 

295# x 1

315# x 1

351# x 1

3 Rds

Row 15 Cal

10 Burpee

Time : 4:41

Pm 

Trainers Team WOD

2 Mins Power Clean 135#                  = 25

2 Mins Burpee Box Jump Over 24"   = 15

2 Mins Power Clean 115#                  = 20

2 Mins Burpee Block Jump Over       = 18

Rest 2 Mins

2 Mins WallBall 20#                          = 41

2 Mins Pull Up                                   = 33 

Total = 149