Monday, September 8, 2014

FRONT SQUAT + SNATCH + WOD

Front Squat 
295# x 1
315# x 1
335# x 1

Snatch 
185# x 1
196# x 1
205# F

3 Rds
5 MU
5 Front Squat 225#
400m

Time : 10:02
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