Tuesday, October 21, 2014

BACK SQUAT + CLEAN COMPLEX + WOD

Back Squat 
315# x 3
335# x 3
355# x 3

Clean + Hang Clean + Squat Jerk 
185# x 1
205# x 1 x 3

3 Rds
2 Mins AMRAP
3 HSPU
6 Front Squat 140#
Rest 1 Min

2 Mins AMRAP
7 KBS 36Kg
14 DU
Rest 1 Min

Score 
3 Rds + 3 HSPU / 3 Rds
2 Rds + 3 HSPU / 2 Rds + 7 KBS
2 Rds / 2 Rds + 3 KBS

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