Trainer WOD with James Hobart, Keith W, Brian Joo & Tiger
@ RCF Sentinel One
Front Squat
255# x 5
285# x 5
325# x 4 PR
Front Squat
335# x 3
315# x 3
295# x 3
Front Squat
345# F
315# x 1
295# x 1
Snatch
155# x 1
165# x 1
185# x 1
205#F
Weighted Pull Up
Strict Pull Up x 5
10Kg Weight Vest x 5 x 3
5 Rds
2 min
15 Cal Row
15 WallBall 20#
AMRAP Burpee
Rest 1 Min
Score = 5/5/6/8/11 = 35
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