CROSSFIT LEVEL 1

@RCF Sentinel IFC

Trainer Team WOD with Gemma + KA

1k Row

400 DU

12 Rds ( 9 Pull Up + 9 Thruster 95# )

12 Rds ( 9 HSPU + 9 DeadLift 225# )

AMRAP Snatch 135#

(30 mins Cut)

Score = 10 Snatch (Gemma)