CROSSFIT LEVEL 1 - RCF IFC

Push Press BnK

185# x 3

205# x 3

225# x 2

Front Squat 

275# x 3

295# x 3

315# x 2

Teams Of 4

12 Rds

15 WallBall 20#

7 Burpee

21 DU

12 Rds

250m Row

Time : 29:58