Doc K
Tuesday, October 28, 2014
SNATCH COMPLEX + FRONT SQUAT + WOD
Snatch + Hang Snatch
155# x 1
175# x 1
185# x 1 x 2
Front Squat
275# x 3
295# x 3
315# x 3
12 Mins AMRAP
2 MU
4 KBS 36Kg
21 DU
Score = 9 Rds
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