Tuesday, October 28, 2014

SNATCH COMPLEX + FRONT SQUAT + WOD

Snatch + Hang Snatch
155# x 1
175# x 1
185# x 1 x 2

Front Squat 
275# x 3
295# x 3
315# x 3


12 Mins AMRAP
2 MU

4 KBS 36Kg
21 DU

Score = 9 Rds

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