Wednesday, October 15, 2014

BATTLE ROYALE 2014

 @ GetFit CrossFit Brunei with Dennis

Snatch Balance
100Kg x 1
120Kg x 1
130Kg F

Back Squat
140Kg x 1 
160Kg x 1
160Kg x 1
170Kg x 1
100Kg x 31

30 Ring Dips 
Abs

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