Monday, October 13, 2014

BACK SQUAT + CLEAN & JERK + WOD

Back Squat 
365# x 1
386# x 1
405# x 1

Clean & Jerk (Squat Jerk)
205# x 1
205# x 1
225# x 1

3 Rds
1 Min WallBall 12Kg
1 Min Burpee
1 Min KBS 36Kg
Rest 1 Min

Score = 55/50/43 = 148

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