CROSSFIT LEVEL 1 TEAM WOD

Team WOD @ RCF Sentinel IFC

With Youn Soo + Weon 

0-5 mins

sled pull + AMRAP Burpees (62)

5-10 mins

Sled Pull + AMRAP DB Snatch 70# (38)

10-15 min

Sled Pull + AMRAP Bear Complex (12)

15-20 mins

Sled Pull + AMRAP Burpees (83)