PROWLER + VOLUME

5 Rds (6 Plates)

39/38/1.24/1.16/56

Rest 10 Mins

8 Mins = 1 RM Snatch 185#

Rest 2 Mins

3 Rds

200m

15 WallBall 10Kg

Time : 4:30

Rest 10 Mins

OTM 6 Mins

3 MU

3 DeadLift 275#