Friday, October 10, 2014

PUSH PRESS + FRONT SQUAT + WOD

With Brett

Push Press
185# x 3
205# x 3
216# F

Front Squat 
295# x 3
305# x 3
315# x 3

5 Rds
60 Secs 
12 WallBall 12 KG + AMRAP burpees
Rest 60 secs

14/12/12/8/8 = 56
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