SNATCH COMPLEX + FRONT SQUAT + WOD

Snatch + Hang Snatch 

165# x 1 x 3

185# x 1 x 2

Front Squat 

275# x 3 x 3

5 Rds (15mins Cut)

7 HSPU

7 Front Squat 225#

200m

DnF 7 Front Squat + 200m to go